Many people over the age of 65 experience some type of memory loss not related to Dementia. Alzheimer’s disease and other dementias are not a part of normal aging. If you don’t have an underlying medical condition like dementia causing this memory loss, it is known as “Age-Associated Memory Impairment”. This is considered a normal part of the aging process and a form of dementia. Brain diseases like Alzheimer’s disease and other dementias are different. Age-associated memory impairment and dementia can be told apart in a number of ways. Dementia is a disease that must be diagnosed by a medical professional.
What is Dementia? Dementia is a progressive and generally irreversible condition of memory impairment. It is often associated with losing your mind and people find that very scary. There is a change in personality, lack of motivation and or loss of emotional control E.g.: disorientation of time, asking repeated questions, loosing things, forgetting, lying, and evading questions. Dementia works in reverse as it often affects the most recent memory and works its way back. The best way to describe Dementia is: imagine a pile of paper (metaphorically being your memory) sitting by an open window. As the wind blows, the top sheets of paper fly away as would the memory. As the disease progresses the pile of paper continues to shrink.
Aquafitness refers to aerobic exercises, which are performed in water. Aquafitness can be defined as physical exercise that increases the heart rate and increases the body’s intake of oxygen long enough to benefit the condition of the human body. There are many benefits associated with Aquafitness. With the buoyancy and resistance of the water it allows you to use every muscle and every joint in the body all at the same time to get a workout, which helps improve overall body tone. There are so many other health benefits associated with Aquafitness, with weight loss, lower blood sugar levels and lower blood pressure and so much more. It can also improve your cardiovascular fitness, flexibility, coordination, along with muscular strength and endurance.
A famous European orchestra conductor once said, “Music comes from heaven. You just have to pull it down.” If you’re a senior living at home alone, and you have access to a radio, tape player, television, DVD player or even an old record player, you can pull some down! Then, you’ll discover many benefits of music therapy for seniors. Locked in the memory of every person is a connection to rhythm and melody. Music has a way of easing mental strain and can alter a person’s mood. Rhythm and melody are at the core of music’s beneficial magic. How Music Therapy is Beneficial to Seniors?
Seniors Foot Care is essential for maintaining happy feet! Many of our feet problems are caused by poor foot care, injury caused by shoes, socks/stockings that don’t fit well, illness such as diabetes or poor circulation, and aging. The average person walks more than 10,000 steps every day, which equals to several hundred tons of accumulated force on your feet. Women have about four times as many feet problems as men; high-heeled or narrow shoes are often the reason and genetics can be blamed. Here are some Tips on how to maintain proper Foot Care: Check your feet every day examine your feet/toes every day for cuts, blisters, red spots, bruises and swelling if you have diabetes, consult with your health care team Wash your feet every day wash your feet in warm water daily dry your feet well especially between the toes Keep the skin soft and smooth apply thin coat of moisturizer to top & bottom (not between your toes) Wear shoes and socks at all times avoid walking barefoot wear comfortable shoes that fit well wear soft cotton or wool socks
Kidney disease is the silent killer, which will largely affect your quality of life. When thinking of preventative health measures, your kidneys should come to mind. In protecting your kidneys tend may not be on your mind. However, kidneys play an important role in filtering the toxins and waste out of your blood, regulating blood pressure, and maintaining the right balance of water in your body. With infections, medications and illnesses it can take a gradual toll on the kidneys, and some decline in function with age. Kidney damage tends to be symptomless until about 90% of kidney function is impaired, often irreversibly. Fortunately, there are many measures you can take to prevent common causes of kidney damage, and keep your kidneys working well through your lifetime. Maintain a Healthy Diet While keeping a well-balanced diet is a very important part in having a healthy lifestyle at any age, to prevent obesity.