Kidney disease is the silent killer, which will largely affect your quality of life. When thinking of preventative health measures, your kidneys should come to mind. In protecting your kidneys tend may not be on your mind. However, kidneys play an important role in filtering the toxins and waste out of your blood, regulating blood pressure, and maintaining the right balance of water in your body. With infections, medications and illnesses it can take a gradual toll on the kidneys, and some decline in function with age. Kidney damage tends to be symptomless until about 90% of kidney function is impaired, often irreversibly. Fortunately, there are many measures you can take to prevent common causes of kidney damage, and keep your kidneys working well through your lifetime. Maintain a Healthy Diet While keeping a well-balanced diet is a very important part in having a healthy lifestyle at any age, to prevent obesity.
A new study shows that one-third of patients thought to have resistant high blood pressure (hypertension) actually had “white coat” hypertension – this suggests that when the subject is at a doctor’s appointment their blood pressure elevates, but returns to normal once they have left. Resistant hypertension occurs when a patient’s blood pressure remains above treatment goals, despite a prescribed dosage of three different types of blood pressure medication. In white coat hypertension, the patient’s blood pressure rises during examinations (hence the term “white coat”), but is normal in everyday life.